10 Mindful Minutes: Giving Our Children--and Ourselves--the Social And Emotional Skills To Reduce St Ress And Anxiety For Healthier, Happy Lives

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Brand: Perigee Trade
SKU: DADAX039953606X
ISBN : 9780399536069
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10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

Specifications of 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce St ress and Anxiety for Healthier, Happy Lives

GENERAL
AuthorGoldie Hawn
BindingHardcover
LanguageEnglish
ISBN-109780399536069
ISBN-139780399536069
PublisherPerigee Books
Number Of Pages256
Publication Date2011-09-27
DIMENSIONS
Height0.9 inch.
Length8.2 inch.
Width5.7 inch.
Weight0.8 pounds.

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