90-day Fitness Journal: Your Complete Fitness Companion

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Brand: Sterling Innovation
SKU: DADAX1402767552
ISBN : 1402767552

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Getting fit has never been easier!


This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.

Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.

Author : Rose Sery
ISBN : 1402767552
Language : English
No of Pages : 256
Edition : Csm Jou Sp
Publication Date : 1/5/2010
Format/Binding : Spiral-bound
Book dimensions : 8.1x6.3x1.1
Book weight : 0.01

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