Aqua Fitness

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Brand: DK
SKU: DADAX078948949X
ISBN : 078948949X

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The complete guide to a low-impact, water resistance total body fitness workout.

For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. Suitable for all ages, this book shows you the basic moves, exercises for muscle toning, and workouts for people with special needs.
Author : Mimi Rodriguez Adami
ISBN : 078948949X
Language : English
No of Pages : 160
Edition : 1
Publication Date : 12/1/2002
Format/Binding : Paperback
Book dimensions : 9.2x7.1x0.6
Book weight : 0.01

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