Aqua Fitness

Brand: DK
SKU: DADAX078948949X
ISBN : 9780789489494
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Aqua Fitness

The complete guide to a low-impact, water resistance total body fitness workout. For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. Suitable for all ages, this book shows you the basic moves, exercises for muscle toning, and workouts for people with special needs.

Specifications of Aqua Fitness

GENERAL
AuthorMimi Rodriguez Adami
BindingPaperback
LanguageEnglish
Edition1
ISBN-10078948949X
ISBN-139780789489494
PublisherDK
Number Of Pages160
Publication Date2002-12-01
DIMENSIONS
Height8.84 inch.
Length7.02 inch.
Width0.44 inch.
Weight1.05 pounds.

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