As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs.
Since then, he has combed the world to pry out this select group of primevally powerful ab exercisesâ€”guaranteed to yield the fastest, most effective results known to man.
According to Pavel, "Crunches belong on the junk pile of history, next to Communism. â€˜Feeling the burnâ€™ with high reps is a waste of time!" Save yourself countless hours of unrewarding, if not uselessâ€”if not damagingâ€”toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now.
Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunchesâ€”using this radical situp designed by the worldâ€™s leading back and muscle function expert, Professor Janda, from Czechoslovakia.
No oneâ€”but no oneâ€”has ever matched Bruce Leeâ€™s ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman.
When it came to wanting titanium abs yesterday, the Soviet Special Forces didnâ€™t believe in delayed gratification. Pavel gave them what they wanted. If you want abs thatâ€™ll put you in the worldâ€™s top one percent, this cruel and unusual drill does the trick. Also discover:
How to protect your back and develop exceptional abdominal muscle tone, with a landmark exercise designed for the special needs of Russian ballet dancers and gymnasts.
The secret weapon of an old time strongman famous for his exceptional strength and a sinewy, wiry physique.
How a little known secret from East German research radically transforms the traditional situp.
A drill Russian full contact fighters use to increase their striking power and toughen their midsections against blows. Unlike anything seen in the US!
A Yoga asana which tightens the internal muscles of the abdominal wall and makes your waist smallerâ€”even if you have not lost a pound!
Author : Pavel Tsatsouline
ISBN : 0938045253
Language : English
No of Pages : 128
Edition : 2nd Revised
Publication Date : 12/1/2000
Format/Binding : Paperback
Book dimensions : 10.7x8.2x0.4
Book weight : 0.01
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