Chakra Workout: Balancing Your Energy With Yoga And Meditation

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Brand: Sterling
SKU: DADAX1402733321
ISBN : 9781402733321
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Chakra Workout: Balancing Your Energy with Yoga and Meditation

Subtle energies course through our bodies like an electric circuit?and the areas where the energy concentrates are our chakras. Each chakra opens the door to a different stage of development, and with this complete practical workout you can influence them all, and raise your consciousness to the next level. Using breathing techniques, yoga postures, meditation, and massage, embark on an exploration not only of the seven main chakras but the 21 minor ones, too. You’ll learn each one’s location, purpose, color, element, symbol, age, mantra, and effect?depending on whether it’s blocked or flowing freely. Work on them either one by one or as a total system. Exquisite photos and drawings throughout the guide illustrate the postures, techniques, and concepts.

Specifications of Chakra Workout: Balancing Your Energy with Yoga and Meditation

GENERAL
AuthorMary Horsley
BindingPaperback
LanguageEnglish
ISBN-101402733321
ISBN-139781402733321
PublisherSterling
Number Of Pages160
Publication Date2007-03-01
DIMENSIONS
Height0.43 inch.
Length9.9 inch.
Width7.9 inch.
Weight0.7 pounds.

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