Chi Running: A Revolutionary Approach To Effortless, Injury-Free Running

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Brand: Fireside
SKU: DADAX074325144X
ISBN : 9780743251440
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Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.

Specifications of Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running

GENERAL
AuthorDanny Dreyer
BindingPaperback
LanguageEnglish
EditionReprint
ISBN-10074325144X
ISBN-139780743251440
PublisherFireside
Number Of Pages236
Publication Date2004-03-30
DIMENSIONS
Height0.63 inch.
Length9.14 inch.
Width6.14 inch.
Weight0.95 pounds.

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