Classic Yoga For Fitness & Relaxation

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Brand: Sterling
SKU: DADAX080694269X
ISBN : 080694269X

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Free yourself from the stress of daily life by following this full-color 3-step program that takes a modern approach to classical yoga techniques. Graded courses guide the complete beginner safely to an advanced level, and large color photographs clearly display every position and transition. From introductory moves to the most complex combinations that require flexibility, balance, and mental focus, you'll find this is the ultimate body, mind, and spirit guide to exercise!

Author : Vimla Lalvani
ISBN : 080694269X
Language : English
No of Pages : 128
Publication Date : 6/30/1998
Format/Binding : Paperback
Book dimensions : 10.44x7.4x0.36
Book weight : 0.01

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