Ellie Herman's Pilates Reformer, Second Edition

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Brand: Ellie Herman Books
SKU: DADAX0976518104
ISBN : 0976518104

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Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and imagery.
Author : Ellie Herman
ISBN : 0976518104
Language : English
No of Pages : 183
Edition : 2nd
Publication Date : 6/1/2007
Format/Binding : Paperback
Book dimensions : 10.7x8.3x0.5
Book weight : 0.01

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