Emotional Eating: What You Need To Know Before Starting Your Next Diet

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Brand: Jossey-Bass
SKU: DADAX078794047X
ISBN : 078794047X

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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.
Author : Edward Abramson
ISBN : 078794047X
Language : English
No of Pages : 208
Publication Date : 2/13/1998
Format/Binding : Paperback
Book dimensions : 8.5x5.43x0.87
Book weight : 0.01

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