Essentials Of Managing Stress

29.46 Brand New 5 In stock! Order now!
Brand: Jones & Bartlett Learning
SKU: DADAX0763775053
ISBN : 0763775053

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Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Author : Brian Luke Seaward
ISBN : 0763775053
Language : English
No of Pages : 314
Edition : 2
Publication Date : 1/8/2010
Format/Binding : Paperback
Book dimensions : 10.9x8.5x0.9
Book weight : 0.02

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