Essentials Of Managing Stress

Brand: Jones & Bartlett Learning
SKU: DADAX0763775053
ISBN : 9780763775056
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Essentials Of Managing Stress

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Specifications of Essentials Of Managing Stress

GENERAL
AuthorBrian Luke Seaward
BindingPaperback
LanguageEnglish
Edition2
ISBN-100763775053
ISBN-139780763775056
PublisherJones & Bartlett Learning
Number Of Pages314
Publication Date2010-01-22
DIMENSIONS
Height10.75 inch.
Length0.75 inch.
Width8.5 inch.
Weight1.6 pounds.

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