Fattitudes: Beat Self-Defeat And Win Your War With Weight

Brand: St. Martin's Paperbacks
SKU: DADAX0312978812
ISBN : 9780312978815
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Fattitudes: Beat Self-Defeat and Win Your War with Weight

What's keeping you from slimming down? It may be Fattitudes! Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.
Invent new modes of thinking and feeling.
Extinguish your old, self-defeating patterns.
Transform your new, fattitude-free way of thinking into healthy living.

If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.

Specifications of Fattitudes: Beat Self-Defeat and Win Your War with Weight

GENERAL
AuthorJeffrey Wilbert, Norean Wilbert
BindingMass Market Paperback
LanguageEnglish
Edition1st
ISBN-100312978812
ISBN-139780312978815
PublisherSt. Martin's Paperbacks
Number Of Pages256
Publication Date2001-05-15
DIMENSIONS
Height6.72 inch.
Length4.28 inch.
Width0.68 inch.
Weight0.25 pounds.

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