Fit To Paddle : The Paddler's Guide To Strength And Conditioning

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Brand: International Marine/Ragged Mountain Press
SKU: DADAX0071419527
ISBN : 0071419527

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The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts. Extremely well-illustrated with 60 high-quality photographs, it clearly describes, step-by-step, workouts that kayakers and canoeists can perform in the home, gym, or on the water.

An indispensable resource for competitive paddlers, it offers surefire techniques for quickly building flexibility, endurance, strength and stability, while offering helpful hints on nutrition and overall outdoor fitness.

  • The only sport-specific conditioning guide for the millions of paddling enthusiasts worldwide
  • Features a preface by world open canoe champ Eli Helbertand a foreword by champion surf kayaker Dave Johnston

Author : Rocky Snyder
ISBN : 0071419527
Language : English
No of Pages : 160
Edition : 1
Publication Date : 6/23/2003
Format/Binding : Paperback
Book dimensions : 8.44x5.45x0.54

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