Fit to Paddle : The Paddler's Guide to Strength and Conditioning
The only book of its kind, Fit to Paddle is a complete fitness and conditioning guide for paddling enthusiasts. Extremely well-illustrated with 60 high-quality photographs, it clearly describes, step-by-step, workouts that kayakers and canoeists can perform in the home, gym, or on the water.
Specifications of Fit to Paddle : The Paddler's Guide to Strength and Conditioning
|Publisher||International Marine/Ragged Mountain Press|
|Number Of Pages||160|
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