Fitness Through Aerobics (9th Edition)

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Brand: Benjamin Cummings
SKU: DADAX0321884523
ISBN : 0321884523

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Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style. 


The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

Author : Jan Galen Bishop
ISBN : 0321884523
Language : English
No of Pages : 288
Edition : 9
Publication Date : 3/15/2013
Format/Binding : Paperback
Book dimensions : 10.9x8.4x0.5
Book weight : 0.01

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