Forgive for Good: A Proven Prescription for Health and Happiness
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.
Specifications of Forgive for Good: A Proven Prescription for Health and Happiness
|Author||Frederic Luskin, Fred Luskin|
|Edition||First Edition First Printing, Norations|
|Number Of Pages||240|
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