Frank Zane: Mind, Body, Spirit

Brand: Thunder's Mouth Press
SKU: DADAX1560251123
ISBN : 9781560251125
Price:
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Frank Zane: Mind, Body, Spirit

Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).

Specifications of Frank Zane: Mind, Body, Spirit

GENERAL
AuthorTom Smith
BindingPaperback
LanguageEnglish
ISBN-101560251123
ISBN-139781560251125
PublisherDa Capo Press
Number Of Pages320
Publication Date1997-12-28
DIMENSIONS
Height0.91 inch.
Length9.99 inch.
Width7 inch.
Weight1.59 pounds.

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