Frank Zane: Mind, Body, Spirit
Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).
Specifications of Frank Zane: Mind, Body, Spirit
|Publisher||Da Capo Press|
|Number Of Pages||320|
Write a review
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: