Getting Stronger: Weight Training For Men And Women (Revised Edition)

Brand: Shelter Publications
SKU: DADAX0936070242
ISBN : 9780936070247
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Getting Stronger: Weight Training for Men and Women (Revised Edition)

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Specifications of Getting Stronger: Weight Training for Men and Women (Revised Edition)

GENERAL
AuthorBill Pearl
BindingPaperback
LanguageEnglish
EditionRevised
ISBN-100936070242
ISBN-139780936070247
PublisherShelter Publications
Number Of Pages464
Publication Date2001-06-09
DIMENSIONS
Height1.02 inch.
Length10.88 inch.
Width8.48 inch.
Weight2.45 pounds.

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