Home Fitness: Designing Your Own Home Gym And Workout Plan

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Brand: Coaches Choice
SKU: DADAX1585186473
ISBN : 1585186473

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Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.
Author : Suzanne Falaschetti
ISBN : 1585186473
Language : English
No of Pages : 178
Edition : DVD Video
Publication Date : 2003-12
Format/Binding : Paperback
Book dimensions : 9.8x6.8x0.5
Book weight : 0.01

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