Meditation For Busy People: Stress-beating Strategies To Calm Your Life

Brand: St. Martin's Griffin
SKU: DADAX0312343027
ISBN : 9780312343026
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Meditation for Busy People: Stress-beating Strategies to Calm Your Life

Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind.

Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle.

Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.

Specifications of Meditation for Busy People: Stress-beating Strategies to Calm Your Life

GENERAL
AuthorOsho
BindingPaperback
LanguageEnglish
Edition1st
ISBN-100312343027
ISBN-139780312343026
PublisherSt. Martin's Griffin
Number Of Pages144
Publication Date2005-06-01
DIMENSIONS
Height10.25 inch.
Length7.75 inch.
Width0.54 inch.
Weight1.15 pounds.

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