NASM Essentials Of Sports Performance Training

Brand: Jones & Bartlett Learning
SKU: DADAX0781768039
ISBN : 9780781768030
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NASM Essentials Of Sports Performance Training

This First Edition, based on the National Academy of Sports Medicine (NASM) proprietary Optimum Performance Training (OPT) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Specifications of NASM Essentials Of Sports Performance Training

GENERAL
AuthorNational Academy of Sports Medicine (NASM)
BindingHardcover
LanguageEnglish
Edition1 Har/Psc
ISBN-100781768039
ISBN-139780781768030
PublisherJones & Bartlett Learning
Number Of Pages576
Publication Date2013-07-05
DIMENSIONS
Height1.1 inch.
Length10.9 inch.
Width8.6 inch.
Weight4.23 pounds.

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