Nasm Essentials Of Sports Performance Training

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Brand: Jones & Bartlett Learning
SKU: DADAX0781768039
ISBN : 0781768039

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This First Edition, based on the National Academy of Sports Medicineâ„¢ (NASM) proprietary Optimum Performance Training (OPTâ„¢) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
Author : National Academy of Sports Medicine (NASM)
ISBN : 0781768039
Language : English
No of Pages : 576
Edition : 1 Har/Psc
Publication Date : 6/21/2013
Format/Binding : Hardcover
Book dimensions : 10.94x8.66x1.26
Book weight : 0.04

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