Opposite Action: Changing Emotions You Want To Change

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Brand: Guilford Press
SKU: DADAX1933464089
ISBN : 9781933464084
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Opposite Action: Changing Emotions You Want to Change

Acting opposite to emotions is one of the most effective and efficient ways to change emotions you want to change. Whether it is by doing something nice for a person you are angry at, or approaching something that you fear, this video shows how taking opposite action can modify unwarranted negative emotions and make them feel more manageable.

Specifications of Opposite Action: Changing Emotions You Want to Change

GENERAL
BindingDVD
LanguageEnglish
Edition1 DVD
ISBN-101933464089
ISBN-139781933464084
PublisherGuilford Press
Number Of Pages1
Publication Date2007-03-08
DIMENSIONS
Height7.64 inch.
Length0.57 inch.
Width5.43 inch.
Weight0.18 pounds.

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