Optimal Muscle Training - Paper

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Brand: Human Kinetics
SKU: DADAX0736081720
ISBN : 0736081720

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Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function.

The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program.

This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training—with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines—is one powerful training tool.

Author : Ken Kinakin
ISBN : 0736081720
Language : English
No of Pages : 136
Edition : 1 Pck Pap/
Publication Date : 11/14/2008
Format/Binding : Paperback
Book dimensions : 8.9x6x0.6
Book weight : 0.01

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