Power Moves: The Four Motions To Transform Your Body For Life

Brand: Celebra
SKU: DADAX0451228979
ISBN : 9780451228970
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Power Moves: The Four Motions to Transform Your Body for Life

From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé…

He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. 

Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. 

This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

Specifications of Power Moves: The Four Motions to Transform Your Body for Life

GENERAL
AuthorMarco Borges
BindingPaperback
LanguageEnglish
EditionReprint
ISBN-100451228979
ISBN-139780451228970
PublisherCelebra
Number Of Pages272
Publication Date2010-01-05
DIMENSIONS
Height9.25 inch.
Length7.5 inch.
Width0.62 inch.
Weight1.2 pounds.

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