Practical Stress Management: A Comprehensive Workbook (6th Edition)

387.40 Brand New 5 In stock! Order now!
Brand: Benjamin Cummings
SKU: DADAX0321883640
ISBN : 0321883640

Domestic Shipping:$9.95
International Shipping: Add $20.
Qty: - +
   - OR -   

Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques.


The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Author : John A. Romas
ISBN : 0321883640
Language : English
No of Pages : 256
Edition : 6
Publication Date : 2/7/2013
Format/Binding : Paperback
Book dimensions : 10.8x8.5x0.7
Book weight : 0.01

Write a review

Your Name:

Your Email

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: