Principles And Labs For Fitness And Wellness

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Brand: Cengage Learning
SKU: DADAX0840069456
ISBN : 0840069456

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Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11th Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.
Author : Wener W.K. Hoeger
ISBN : 0840069456
Language : English
No of Pages : 576
Edition : 11
Publication Date : 1/1/2011
Format/Binding : Paperback
Book dimensions : 10.6x8.5x1
Book weight : 0.03

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