Relaxercise: The Easy New Way To Health And Fitness

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Brand: HarperOne
SKU: DADAX0062509926
ISBN : 0062509926

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The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais

With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Author : David Zemach-Bersin
ISBN : 0062509926
Language : English
No of Pages : 176
Edition : 1
Publication Date : 5/10/1990
Format/Binding : Paperback
Book dimensions : 10.71x8.35x0.39
Book weight : 0.01

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