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Relaxercise: The Easy New Way To Health And Fitness
Publisher: Hatje Cantz
SKU: DADAX0062509926
ISBN : 9780062509925
Condition : New
SKU: DADAX0062509926
ISBN : 9780062509925
Condition : New
Price:
$56.10
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Relaxercise: The Easy New Way to Health and Fitness
With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Specifications of Relaxercise: The Easy New Way to Health and Fitness
GENERAL | |
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Author | David Zemach-Bersin, Kaethe Zemach-Bersin, Mark Reese |
Binding | Paperback |
Language | English |
Edition | 1 |
ISBN-10 | 0062509926 |
ISBN-13 | 9780062509925 |
Publisher | HarperOne |
Number Of Pages | 176 |
Publication Date | 1990-05-10 |
DIMENSIONS | |
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Height | 11 inch. |
Length | 8.5 inch. |
Width | 0.34 inch. |
Weight | 0.9 pounds. |
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