Self-talk For Weight Loss: Lose Weight, Keep It Off, And Never Diet Again

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Brand: St. Martin's Press
SKU: DADAX0312959095
ISBN : 0312959095

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A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
Author : Shad Helmstetter
ISBN : 0312959095
Language : English
No of Pages : 264
Publication Date : 1996-05
Format/Binding : Mass Market Paperback
Book dimensions : 6.7x4.1x1

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