Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.
Specifications of Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
|Author||Shad Helmstetter, Bob Schwartz|
|Binding||Mass Market Paperback|
|Publisher||St. Martin's Press|
|Number Of Pages||264|
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