Self-Talk For Weight Loss: Lose Weight, Keep It Off, And Never Diet Again

Brand: St. Martin's Press
SKU: DADAX0312959095
ISBN : 9780312959098
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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

A guide to the self-talk method of weight loss explains that overeating is a symptom of mental ""programming"" that results in poor dietary habits and presents exercises in setting realistic goals, building self-esteem, and becoming naturally thin. Reprint.

Specifications of Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

GENERAL
AuthorShad Helmstetter, Bob Schwartz
BindingMass Market Paperback
LanguageEnglish
ISBN-100312959095
ISBN-139780312959098
PublisherSt. Martin's Press
Number Of Pages264
Publication Date1996-05
DIMENSIONS
Height0.73 inch.
Length6.71 inch.
Width4.16 inch.
Weight0.3 pounds.

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