Sleep Needs, Patterns And Difficulties Of Adolescents: Summary Of A Workshop

Brand: National Academies Press
SKU: DADAX0309071771
ISBN : 9780309071772
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Sleep Needs, Patterns and Difficulties of Adolescents: Summary of a Workshop

Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt " an individual incurs, the greater the negative consequences, according to researchers in the field.

Specifications of Sleep Needs, Patterns and Difficulties of Adolescents: Summary of a Workshop

GENERAL
AuthorForum on Adolescence, Youth, and Families Board on Children, Commission on Behavioral and Social Sciences and Education, Institute of Medicine
BindingPaperback
LanguageEnglish
ISBN-100309071771
ISBN-139780309071772
PublisherNational Academies Press
Number Of Pages64
Publication Date2000-09-24
DIMENSIONS
Height8.75 inch.
Length0.25 inch.
Width5.75 inch.
Weight0.15 pounds.

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