Sleep Needs, Patterns And Difficulties Of Adolescents: Summary Of A Workshop
ISBN : 9780309071772
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Sleep Needs, Patterns and Difficulties of Adolescents: Summary of a Workshop
Sleep is not only a biological necessity but also a physiological drive. In today's fast-paced world, though, a good night's sleep is often the first thing to go. The effects of inadequate sleep are more than mere annoyances: they affect our mood and how we perform at school, work, and home and behind the wheel. Lost sleep also accumulates over time; the more "sleep debt " an individual incurs, the greater the negative consequences, according to researchers in the field.
Specifications of Sleep Needs, Patterns and Difficulties of Adolescents: Summary of a Workshop
|Author||Forum on Adolescence, Youth, and Families Board on Children, Commission on Behavioral and Social Sciences and Education, Institute of Medicine|
|Publisher||National Academies Press|
|Number Of Pages||64|
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