Smart Food: Diet and Nutrition for Maximum Brain Power
It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including:
-Herbal supplements that may energize and stimulate brain function
-New information on what makes us crave the foods we crave and how to curb constant cravings
-Nutritional supplements that may maintain brain alertness and activity, even under stress
-Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head
-And much more...
Specifications of Smart Food: Diet and Nutrition for Maximum Brain Power
|Author||Dr. Arthur Winter, Ruth Winter|
|Publisher||St. Martin's Griffin|
|Number Of Pages||320|
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