Smart Food: Diet And Nutrition For Maximum Brain Power

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Brand: St. Martin's Griffin
SKU: DADAX0312200137
ISBN : 0312200137

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It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/food link and provides you with the tools to balance and strengthen both brain and body.

Smart Food is an easy-to-read sourcebook with up-to-date information including:
-Herbal supplements that may energize and stimulate brain function
-New information on what makes us crave the foods we crave and how to curb constant cravings
-Nutritional supplements that may maintain brain alertness and activity, even under stress
-Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head
-And much more...
Author : Dr. Arthur Winter
ISBN : 0312200137
Language : English
No of Pages : 320
Edition : 1st
Publication Date : 3/15/1999
Format/Binding : Paperback
Book dimensions : 8.2x5.5x1.2
Book weight : 0.01

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