Stress Management For Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, And InfoTrac 1-Semester Printed Access Card) (Available Titles CengageNOW)
SKU: DADAX0534644767
ISBN : 9780534644765
Condition : New
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Stress Management for Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, and InfoTrac 1-Semester Printed Access Card) (Available Titles CengageNOW)
STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH was written to emphasize experiential learning by clearly explaining the "how to" of stress management and prevention. Michael Olpin and Margie Hesson offer students more than just a book about stress; they offer students a life-changing experience. This text empowers students to experience personal wellness by understanding and managing stress. The authors encourage students to personalize the information in the text through practical applications and a "tool-box" of stress-reducing resources, including the "Stress Relief" DVD, and student "Activities Manual." Well-researched, this text gives stress-related topics a real-life context and helps motivate students to manage stress in a way that accommodates their lifestyle, values and goals. Your students will thank you for this text! After reading STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, students will realize that living with stress is unnecessary and that there are simple and effective ways to create a happier, stress-free life.
Specifications of Stress Management for Life: A Research-Based Experiential Approach (with Stress Relief DVD, Activities Manual, and InfoTrac 1-Semester Printed Access Card) (Available Titles CengageNOW)
GENERAL | |
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Author | Michael Olpin, Margie Hesson |
Binding | Paperback |
Language | English |
Edition | 1 |
ISBN-10 | 0534644767 |
ISBN-13 | 9780534644765 |
Publisher | Brooks Cole |
Number Of Pages | 464 |
Publication Date | 2006-03-30 |
DIMENSIONS | |
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Height | 1.22 inch. |
Length | 10.78 inch. |
Width | 8.64 inch. |
Weight | 3.2 pounds. |
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