The Book Of No: 250 Ways To Say It -- And Mean It And Stop People-pleasing Forever

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Brand: McGraw-Hill
SKU: DADAX0071460780
ISBN : 0071460780

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Overscheduled? Overworked? Overburdened?
Get the "No-How" you need to take back your life

Refusing someone is rarely easy and is often downright uncomfortable. But constantly giving in creates anxiety, anger, added stress, regret, and feelings of powerlessness.

Bestselling author Dr. Susan Newman helps you break your debilitating "yes" habit with her simple techniques, scenarios, and insights. Tackling family, friends, coworkers, and even pushy salespeople, The Book of No helps you

  • Recognize when someone is manipulating you into saying "yes"
  • Avoid being socially overcommitted, and put an end to feelings of resentment, anger, and guilt
  • Get more enjoyment out of the time you make for friends and family
  • Establish boundaries and be more focused and effective at work

Author : Susan Newman
ISBN : 0071460780
Language : English
No of Pages : 197
Edition : 1
Publication Date : 11/15/2005
Format/Binding : Paperback
Book dimensions : 8.1x5.4x0.6
Book weight : 0.01

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