The EFT Manual (Everyday EFT: Emotional Freedom Techniques)

Brand: Energy Psychology Press
SKU: DADAX1604150300
ISBN : 9781604150308
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The EFT Manual (Everyday EFT: Emotional Freedom Techniques)

This is the print version of the Official Manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT basic recipe, self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions.EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.

Specifications of The EFT Manual (Everyday EFT: Emotional Freedom Techniques)

GENERAL
AuthorGary Craig
BindingPaperback
LanguageEnglish
Edition1st
ISBN-101604150300
ISBN-139781604150308
PublisherEnergy Psychology Press
Number Of Pages209
Publication Date2008-08-31
DIMENSIONS
Height0.43 inch.
Length6.8 inch.
Width4.98 inch.
Weight0.5 pounds.

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