The End Of Stress As We Know It

Brand: National Academies Press
SKU: DADAX0309076404
ISBN : 9780309076401
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The End of Stress as We Know It

Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to use our natural abilities to cope with stress, rather than falling victim to it.

Specifications of The End of Stress as We Know It

GENERAL
AuthorBruce McEwen, Elizabeth Norton Lasley, Elizabeth Lasley
BindingHardcover
LanguageEnglish
Edition1
ISBN-100309076404
ISBN-139780309076401
PublisherNational Academies Press
Number Of Pages285
Publication Date2002-10-15
DIMENSIONS
Height0.86 inch.
Length9.3 inch.
Width6.36 inch.
Weight1.4 pounds.

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