The End Of Stress As We Know It

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Brand: National Academies Press
SKU: DADAX0309076404
ISBN : 0309076404

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Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the "fight or flight" reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in an approach to healthy living based on science. It aims to encourage us to use our natural abilities to cope with stress, rather than falling victim to it.
Author : Bruce McEwen
ISBN : 0309076404
Language : English
No of Pages : 285
Edition : 1
Publication Date : 10/15/2002
Format/Binding : Hardcover
Book dimensions : 9.1x6.1x0.9
Book weight : 0.01

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