The Feeling Good Handbook (Plume)

Brand: Plume
SKU: DADAX0452261740
ISBN : 9780452261747
Price:
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The Feeling Good Handbook (Plume)

This therapy of Dr Burns is based on the premise that people create their own moods, and thus can learn to change the way they look and feel. He shows how to apply techniques and provides strategies for overcoming fears, phobias and panic attacks. He deals with hypochondria and various forms of social anxiety; improving intimate interpersonal communication; overcoming procrastination; coping with performance anxiety in public speaking, test-taking, and other activities.

Specifications of The Feeling Good Handbook (Plume)

GENERAL
AuthorDavid D. Burns
BindingPaperback
LanguageEnglish
EditionReissue
ISBN-100452261740
ISBN-139780452261747
PublisherPlume
Number Of Pages587
Publication Date1990-09-01
DIMENSIONS
Height5 inch.
Length7 inch.
Width1 inch.
Weight0.79 pounds.

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