The Food-mood Solution: All-natural Ways To Banish Anxiety, Depression, Anger, Stress, Overeating, And Alcohol And Drug Problems--and Feel Good Again

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Brand: Wiley
SKU: DADAX0470228776
ISBN : 0470228776

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Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Author : Jack Challem
ISBN : 0470228776
Language : English
No of Pages : 288
Edition : 1
Publication Date : 1/1/2008
Format/Binding : Paperback
Book dimensions : 9.2x6.1x0.9
Book weight : 0.01

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