The Food-Mood Solution: All-Natural Ways To Banish Anxiety, Depression, Anger, Stress, Overeating, And Alcohol And Drug Problems--and Feel Good Again

Brand: Wiley
SKU: DADAX0470228776
ISBN : 9780470228777
Price:
$9.71

Domestic Shipping:$3.95
Qty: - +
   - OR -   

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Specifications of The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again

GENERAL
AuthorJack Challem
BindingPaperback
LanguageEnglish
Edition1
ISBN-100470228776
ISBN-139780470228777
PublisherWiley
Number Of Pages288
Publication Date2008-01-01
DIMENSIONS
Height9.22 inch.
Length6.32 inch.
Width0.78 inch.
Weight0.7 pounds.

Write a review


Your Name:


Your Email:


Your Review:

Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: