The Nordic Diet: Using Local And Organic Food To Promote A Healthy Lifestyle

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Brand: Skyhorse Publishing
SKU: DADAX1616081899
ISBN : 1616081899

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The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

Author : Trina Hahnemann
ISBN : 1616081899
Language : English
No of Pages : 144
Edition : 1
Publication Date : 1/16/2011
Format/Binding : Paperback
Book dimensions : 9.9x7.8x0.6
Book weight : 0.01

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