Total Meditation

Brand: Thunder Bay Press
SKU: DADAX1592231969
ISBN : 9781592231966
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Total Meditation

Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.

Specifications of Total Meditation

GENERAL
AuthorSusannah Marriott
BindingSpiral-bound
LanguageEnglish
ISBN-101592231969
ISBN-139781592231966
PublisherThunder Bay Press
Number Of Pages192
Publication Date2004-05-11
DIMENSIONS
Height0.94 inch.
Length11.24 inch.
Width9.76 inch.
Weight2.8 pounds.

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