Total Meditation

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Brand: Thunder Bay Press
SKU: DADAX1592231969
ISBN : 1592231969

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Even as meditation gains popularity in the U.S., many interested people still don't really understand how to clear the mind of everyday stress and anxiety. Here is a comprehensive beginner's guide to different forms of meditation, key techniques, chants, and breathing exercises. All methods are laid out in an easy-to-follow, step-by-step format containing over 100 color photos in a spiral binding that lays flat for easy reference. This book gently leads the novice or intermediate student through healthful meditative practices. Total Meditation is a practical workbook that is a complete guide to meditation for everyday living, revealing the benefits it has to offer the mind, body, and spirit in the 21st century.
Author : Susannah Marriott
ISBN : 1592231969
Language : English
No of Pages : 192
Publication Date : 5/11/2004
Format/Binding : Spiral-bound
Book dimensions : 11x9.6x1
Book weight : 0.03

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