Weight Loss For People Who Feel Too Much: A 4-Step, 8-Week Plan To Finally Lose The Weight, Manage Emotional Eating, And Find Your Fabulous Self

Brand: Harmony
SKU: DADAX030798611X
ISBN : 9780307986115
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Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

From internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain.From her personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.

Specifications of Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

GENERAL
AuthorColette Baron-Reid
BindingHardcover
LanguageEnglish
ISBN-10030798611X
ISBN-139780307986115
PublisherHarmony
Number Of Pages320
Publication Date2013-01-01
DIMENSIONS
Height9.52 inch.
Length6.37 inch.
Width1.13 inch.
Weight1.15 pounds.

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