Wellness: Concepts And Applications

Brand: McGraw-Hill Education
SKU: DADAX0078022509
ISBN : 9780078022500
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Wellness: Concepts and Applications

Wellness: Concepts and Applications uses the basic precepts of the wellness movement? personal responsibility, behavior change and risk reduction, and health-care consumer awareness?to introduce students to the health- and wellness-related information they need to thrive in today’s world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center.

Specifications of Wellness: Concepts and Applications

GENERAL
AuthorDavid Anspaugh, Michael Hamrick, Frank Rosato
BindingPaperback
LanguageEnglish
Edition8
ISBN-100078022509
ISBN-139780078022500
PublisherMcGraw-Hill Education
Number Of Pages528
Publication Date2010-11-09
DIMENSIONS
Height10.7 inch.
Length8.5 inch.
Width0.8 inch.
Weight2.3 pounds.

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