Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life

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Publisher: Macmillan/McGraw-Hill
SKU: DADAX1562827693
ISBN : 9781562827694
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

The author of Full Catastrophe Living explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life.

Specifications of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

GENERAL
AuthorJon Kabat-Zinn
BindingHardcover
LanguageEnglish
Edition1st
ISBN-101562827693
ISBN-139783548221298
PublisherHyperion
Number Of Pages278
Publication Date1994-01-13
DIMENSIONS
Height8.5 inch.
Length6 inch.
Width1 inch.
Weight1.45 pounds.

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