Yoga Nidra/2009 Re-print

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Brand: Yoga Publications Trust/Munger/India
SKU: DADAX8185787123
ISBN : 8185787123

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Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
Author : Swami Satyananda Saraswati
ISBN : 8185787123
Language : English
No of Pages : 261
Edition : 6th Edition,8 times reprinted
Publication Date : 10/1/1976
Format/Binding : Paperback
Book dimensions : 8.43x5.43x0.39
Book weight : 0.01

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