Change Your Brain, Change Your Life (Revised And Expanded): The Breakthrough Program For Conquering Anxiety, Depression, Obsessiveness, Lack Of Focus, Anger, And Memory Problems

$58.48 New In stock Publisher: Random House Audio
SKU: DADAX014752640X
ISBN : 9780147526403
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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil

To fight depression:
Learn how to kill ANTs (automatic negative thoughts)

To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage

To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle

To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises

You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

You're not stuck with the brain you're born with. 

Specification of Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

GENERAL
AuthorDaniel G. Amen M.D.
BindingAudio CD
LanguageEnglish
EditionUnabridged, Revised, Expanded
ISBN-10014752640X
ISBN-139780147526403
PublisherRandom House Audio
Publication Date2015
DIMENSIONS
Height5.03 inch.
Length1.53 inch.
Width5.85 inch.
Weight0.85 pounds.

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