Ashtanga Yoga (B&N): The Complete Mind And Body Workout
ISBN : 9781402715624
Domestic Shipping: $3.99
Internation Shipping (Except United states): $16
Shipping & Tax will be calculated at Checkout.
Estimated delivery time 7-14 days.
International delivery time 2 to 4 weeks.
Ashtanga Yoga (B&N): The Complete Mind and Body Workout
It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
Specifications of Ashtanga Yoga (B&N): The Complete Mind and Body Workout
|Number Of Pages||128|
Write a review
Note: HTML is not translated!
Rating: Bad Good
Enter the code in the box below: