Ashtanga Yoga (B&N): The Complete Mind And Body Workout

$11.78 New Out of stock Publisher: Hatje Cantz
SKU: DADAX1402715625
ISBN : 9781402715624

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Ashtanga Yoga (B&N): The Complete Mind and Body Workout

It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.

Specifications of Ashtanga Yoga (B&N): The Complete Mind and Body Workout

AuthorJuliet Pegrum
EditionLater Printing
Number Of Pages128
Publication Date2001-12-01
Height10 inch.
Length0.25 inch.
Width7.5 inch.
Weight0.95 pounds.

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