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Mindfulness For Dummies (Book + CD)
Publisher: Psychology Press
SKU: DADAX0470660864
ISBN : 9780470660867
Condition : New
SKU: DADAX0470660864
ISBN : 9780470660867
Condition : New
Price:
$37.31
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US Delivery Time: 3-5 Business Days.
Outside US Delivery Time: 8-12 Business Days.
Mindfulness For Dummies (Book + CD)
A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
Specifications of Mindfulness For Dummies (Book + CD)
GENERAL | |
---|---|
Author | Shamash Alidina |
Binding | Paperback |
Language | English |
Edition | 1 |
ISBN-10 | 0470660864 |
ISBN-13 | 9780470660867 |
Publisher | For Dummies |
Number Of Pages | 336 |
Publication Date | 2010-08-09 |
DIMENSIONS | |
---|---|
Height | 9.3 inch. |
Length | 7.42 inch. |
Width | 0.78 inch. |
Weight | 1.46 pounds. |
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