The Presence Process: A Healing Journey Into Present Moment Awareness (v. 1)

The Presence Process: A Healing Journey Into Present Moment Awareness (v. 1)

Why is it so difficult to respond consciously when we are upset? Why do we instead resort to hurtful, repetitive, unconscious, reactive behaviors?Through an experiential procedure, The Presence Process reveals to us that we all have deeply suppressed emotional imprints programmed into us through personal experience and observing other's behaviors. This emotional imprinting unfolds automatically, like an energetic osmosis, throughout the first seven years of our childhood. Until these emotional charges are consciously identified and integrated, whenever upset, like programmed organic machinery, we automatically resort to reactive behaviors.The Presence Process procedure invites us to aspire to 'conscious emotional response' as a way of life, not just as a means to an end. Reading and applying the simple procedure in this book makes it possible for anyone, anywhere, to transform the quality of their life experience from one of uncontrollable, reflexive re-activity, to deliberate, considered responsibility.We all long to be free of our emotional outbursts and to instead experience increased inner calm responsiveness in the face of unexpected difficulty. What The Presence Process procedure reveals through direct experience, is that any attempt on our behalf to get rid of our emotional discomfort through reaction is futile. Instead, it experientially reveals to us the miraculous transformation which unfolds when we embrace the lifestyle of conscious emotional responsibility. The Presence Process is an intimately guided journey into embracing full responsibility for our imprinted emotional condition. It is a simple, step-by-step pathway for us to rescue and renew the unhappy child within us. It empowers us to grow up emotionally.