The Simple Art Of Tai Chi

$106.77 New Out of stock Publisher: Sterling
SKU: DADAX1402716516
ISBN : 9781402716515

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The Simple Art of Tai Chi

The most popular style of T’ai Chi—the Yang form, endorsed by China’s great masters—comes to life in hundreds of photos, accompanied by detailed instructions that even a beginner can understand. A foreword by top Chinese T’ai Chi professor Master Chen Xiao Wang explains the benefits of this gentle but powerful practice, while award-winning instructor Qu Lei Lei offers tips and hints throughout. The core of the volume, the 24 Forms, features a series of graceful, highly effective routines that cover all of T’ai Chi’s fundamental positions. Here, fluidity and movement between forms promote maximum development of muscle tone and improve relaxation. A special section explains T’ai Chi’s key aims, including such classical precepts as “Walking like a cat.”

Specification of The Simple Art of Tai Chi

AuthorQu Lei Lei
Publication Year2004
Height7.75 inch.
Length0.5 inch.
Width10.5 inch.
Weight1.06 pounds.

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