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A Morning Cup Of Qigong (The Morning Cup Series)
Publisher: Scholastic Inc.
SKU: DADAX1575872447
ISBN : 9781575872445
Condition : New
SKU: DADAX1575872447
ISBN : 9781575872445
Condition : New
Price:
$24.30
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Outside US Delivery Time: 8-12 Business Days.
A Morning Cup of Qigong (The Morning Cup series)
Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind exercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
Specifications of A Morning Cup of Qigong (The Morning Cup series)
| GENERAL | |
|---|---|
| Author | John Bright-Fey |
| Binding | Spiral-bound |
| Language | English |
| ISBN-10 | 1575872447 |
| ISBN-13 | 9781575872445 |
| Publisher | Crane Hill Publishers |
| Number Of Pages | 80 |
| Publication Date | 2006-04-30 |
| DIMENSIONS | |
|---|---|
| Height | 0.41 inch. |
| Length | 7.8 inch. |
| Width | 6.44 inch. |
| Weight | 0.45 pounds. |
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