A Morning Cup Of Qigong (The Morning Cup Series)
SKU: DADAX1575872447
ISBN : 9781575872445
Condition : New
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A Morning Cup of Qigong (The Morning Cup series)
Overworked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a bodymind exercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.
Specifications of A Morning Cup of Qigong (The Morning Cup series)
GENERAL | |
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Author | John Bright-Fey |
Binding | Spiral-bound |
Language | English |
ISBN-10 | 1575872447 |
ISBN-13 | 9781575872445 |
Publisher | Crane Hill Publishers |
Number Of Pages | 80 |
Publication Date | 2006-04-30 |
DIMENSIONS | |
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Height | 0.41 inch. |
Length | 7.8 inch. |
Width | 6.44 inch. |
Weight | 0.45 pounds. |
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