Ayurveda: A Life Of Balance: The Complete Guide To Ayurvedic Nutrition & Body Types With Recipes

$20.60 New In stock Publisher: Booket
SKU: DADAX089281490X
ISBN : 9780892814909
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Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Specifications of Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

GENERAL
AuthorMaya Tiwari
BindingPaperback
LanguageEnglish
Edition1st
ISBN-10089281490X
ISBN-139780892814909
PublisherHealing Arts Press
Number Of Pages368
Publication Date1994-12-01
DIMENSIONS
Height11 inch.
Length8.5 inch.
Width0.7 inch.
Weight2.15 pounds.

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