Brother Iron, Sister Steel: A Bodybuilder's Book

$12.99 New Out of stock Publisher: McGraw-Hill/Irwin
SKU: SONG1931046654
ISBN : 9781931046657
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Brother Iron, Sister Steel: A Bodybuilder's Book

Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper, former Mr. America, Mr. Universe and Mr. World, can tell it. Training techniques, exercise descriptions and nutritional strategies form the book's foundation, but what glues this book together are Dave's personal experiences and insights, humor and candidness, all of which speak to the heart and soul. The delight in the iron work, the play of the steel and the redefined motivation will have you striving forward to reach your fitness and training goals. Further your iron journey—or take your first steps—as you find yourself caught up in the style and rhythm that are Draper's alone. You'll see the lessons of Brother Iron, Sister Steel hit home as your training enthusiasm abounds. In your next match with the weights you'll see the work of your muscles with new clarity under the guidance of Dave's insight.

Specifications of Brother Iron, Sister Steel: A Bodybuilder's Book

GENERAL
AuthorDave Draper
BindingPaperback
LanguageEnglish
ISBN-101931046654
ISBN-139781931046657
PublisherOn Target Publications
Number Of Pages335
Publication Date2001-01
DIMENSIONS
Height0.87 inch.
Length8.97 inch.
Width6 inch.
Weight1 pounds.

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