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Change Your Age: Using Your Body And Brain To Feel Younger, Stronger, And More Fit
Publisher: Dubin Reese
SKU: DADAX0738213632
ISBN : 9780738213637
Condition : New
SKU: DADAX0738213632
ISBN : 9780738213637
Condition : New
Price:
$63.38
Condition :
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Estimated delivery time 7-14 days.
International delivery time 2 to 4 weeks.
Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
In the tradition of Thomas Hanna's Somatics and Pete Egoscue's Pain Free, Frank Wildman's Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
Specifications of Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
| GENERAL | |
|---|---|
| Author | Frank Wildman |
| Binding | Paperback |
| Language | English |
| ISBN-10 | 0738213632 |
| ISBN-13 | 9780738213637 |
| Publisher | Da Capo Lifelong Books |
| Number Of Pages | 240 |
| Publication Date | 2010-03-30 |
| DIMENSIONS | |
|---|---|
| Height | 9.2 inch. |
| Length | 7.1 inch. |
| Width | 0.53 inch. |
| Weight | 1.09 pounds. |
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